Soy-Rich Diets

Soy may be considered a superfood in the world of nutritional immunology as it offers various benefits: it’s a good source of protein, is low in saturated fat, and contains essential nutrients. While soy has been a staple in some Asian diets for centuries, its widespread recognition and acceptance in Western diets began more recently. In the late 20th century, soy gained popularity due to its nutritional benefits, including being a plant-based protein source. Overall, it has become a valued part of many diets worldwide. * 

One study finds that “Soy-rich diets may improve heart health and lower blood pressure, blood sugar, and cholesterol levels. They may also improve fertility, reduce symptoms of menopause, and protect against certain cancers.” * 

Read more about why soy-rich diets may be smart in this evidence-based Healthline.com article:  

https://www.healthline.com/nutrition/is-soy-bad-for-you 

*These statements have not been evaluated by the U.S. Food and Drug Administration. These products and ingredients are not intended to diagnose, treat, cure, or prevent any disease.